Welcome to Natural Heart & Mind

Welcome! We are so excited to be apart of your health journey. Whether you are just starting to eliminate toxins from your life or have been crunchy savvy for a few years we are here to support you. This site has an abundance of resources between vetted professionals and extensive swap guides there is no wrong place to begin.

Natural Heart & Mind started because I was a busy single mom who was tirelessly trying to find natural solutions to help support my developing baby. There was so much information that I started to feel overwhelmed and quickly defeated. Luckily, I had a wonderful support team of fellow crunchy mamas who encouraged me and guided me through different sources and readings. Yet, I realized not everyone was as fortunate as myself and that there should be a one-stop-shop for natural living information. I hope that you will not only obtain much needed information but also find your motherhood tribe or crunchy community to lean on and grow with.

We believe that health is not just your physical body, but your mental, emotional, and spiritual body as well! We will provide content that helps you explore all aspects of your well being so you can grow to become a well rounded health advocate. Thus, faith is a crucial element to health and our site.

A few key things to remember when reducing toxin exposure...

• The 80/20 rule is so important!

  • Living a completely toxic free lifestyle is unattainable and trying to do so can cause high levels of stress - which is also super toxic.

• It is a marathon not a sprint.

  • We can not read all the books or join all the social media groups in one day to cover all the material that is required for living a toxic free life. Be kind to yourself as you will make mistakes and most likely end up buying at least a couple of greenwashed brands. One easy step is to only switch to non-toxic products once the remainder toxin full products have run out.

• Keeping an informed open mind is helpful.

  • Remember that having a community to learn from is so impactful and what aids people along in their health journey. We encourage you to collaborate with one another but to also do your own research. Knowledge is empowering!

To kick off the start to this wonderful journey together comment one thing you want more information or support on!

"Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost," Romans 15:13.