Meet Gabriela Rose
Founder of Natural Heart & Mind
As a new mom I was overwhelmed trying to find products that were safe for my daughter. I quickly felt defeated in my desire to live a low-tox life. After consulting with professionals and joining various vetted online groups for how to live a crunchy life, I decided that other mamas needed a one stop shop to all things healthy.
This site is a collection of natural living resources that will help educate people on their journey to leading a healthy life. This page is designed for any living situation as well. You do not need a farm or big vegetable garden to implement clean living. Between providers, recipes, and brand swaps, we have you covered! As you explore healthy living, you will also create a community of fellow crunchy people who can share their own tips and tricks.
Why Go Natural?
It can help with
Fertility & Pregnancy
Research even states that when a woman is pregnant and exposed to these endocrine-disrupting agents that their child has a higher risk of low birth weight, low placenta weight, and low fetal head circumference. (Snijder & Roeleveld 2012) Moreover, many pregnant mamas can experience preeclampsia, pregnancy-induced hypertension, and changes in liver enzymes. Many of these harmful toxins are found in industrial chemicals, pesticides, plastics, and fuel, (NTP 2016).
Detoxification
When your body is exposed to harmful chemicals and pesticides it can impact your body's ability to properly detox. These toxins can get backed up in your lymphatic system which prevents waste from being filtered out of your system. If left untreated this can cause lymphatic disorders and cancer, (Cleveland Clinic 2023).
Hormonal Balance
Many traditional cleaning products contain chemicals that are endocrine disruptors (EDCs). These chemicals mimic hormonal signals causing miscommunication between hormones. Some side effects include increased chances for premature onset of puberty, endometriosis, and irregularity in sex organs, (Endocrine Society 2024).
DNA Health
Various studies conclude that Dihydroxyacetone (DHA) is linked to DNA damage and leads to cell apoptosis. Studies also express that this chemical can assist in oxidative stress. DHA is a common ingredient in many self-tanning products. (Peterson & Wulf 2004)
Neurological Alignment
Exposure to Red Dye 40 has been linked to increased migraines, irritability, depression, and hyperactivity, (Miller & Steinmaus 2022). Recent studies are even concluding that animals who consume excess amounts of Red Dye 40 have tumor growth.
